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Stress Management Training for Employees

Stress is a part of life and a part of every working environment. But managing and mitigating these levels is vital for any successful organisation, as it can become a real problem if left to fester and grow into bigger problems.

R&R Corporate Health are experts at identifying challenges in workers and developing systems that can help reduce these instances and causes of stress. We will deliver a completely customised program that will enable managers to help employees deal with instances that can result in feeling overwhelmed, and also provide individual workers with the tools and the knowledge they need to better manage the various challenges that they face.

What issues and challenges can cause stress in the workplace?

On an individual level, overwhelmed workers can suffer a range of physical issues including fatigue, headaches, heart palpitations, muscle tension, sleeping difficulties and stomach conditions – beyond the mental circumstances. This extends to problems for the overall workplace and company as well, including:

  • A higher level of absenteeism through sick days
  • Higher worker turnover as unhappy workers are more likely to resign abruptly 
  • Lower levels of performance, productivity and efficiency
  • Time lost through managing staff complaints, issues and conflicts
  • Poor morale and;
  • The likelihood of more accidents and mistakes.

All of this makes it imperative that you employ a stress management awareness program for employees in your workplace. Help your staff work through challenges before they become larger problems.

How to help employees manage stress

It is often better to have a third-party manage training around this topic. This allows you to bring in a fresh perspective and eliminate the potential for personal conflicts. 

R&R Corporate Health will take the time to understand your business and your people thoroughly and tailor stress management programs for employees to suit the nature of your team. This includes sessions that cover all aspects of education, workshops and awareness towards this topic. 

Discover a rejuvenated workforce and better efficiency and productivity across the board, as well as happy workers, improved morale and a better environment. For more information on our services, and how we can assist you, contact our team on (03) 9859 7700.

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