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Managing Stress at Work

February 1st, 2022

Ongoing work-related stress is a concern worldwide. A study showed that 1 in every 4 workers view their job as the number one stressor in their life. This is because unfortunately we live in a culture where feeling stressed is…

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Self-Care in The Workplace

January 24th, 2022

Taking care of your employees is a necessary part of a job. Although physical care is important, so is taking care of your employees’ emotions, minds and relationships. This ensures that everyone in your company is contributing at their best. …

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Tap into what you eat

February 12th, 2021

Diet Schmiet Ask every person and they’ll have a different view on how to eat healthy, what you should or shouldn’t eat, or how often you should eat to fuel your body. So it’s not necessarily about dieting, it’s about…

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It’s okay to say ‘no’

February 2nd, 2021

At R&R we’re always searching for what’s happening in workplaces that can insidiously, negatively affect employee performance and well-being.  Never saying ‘no’ has jumped forward as a topic well worth addressing. It seems part of the human condition to want…

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Stay Connected

October 28th, 2018

The world is unstable at the moment, leaving us feeling a little uneasy. Ever changing, complex and scary, yet we’re are all expected to keep pace. A silent expectation exists that staff will cope, they’ll hang on and they’ll manage…

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