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Tap into what you eat

February 12th, 2021

Diet Schmiet Ask every person and they’ll have a different view on how to eat healthy, what you should or shouldn’t eat, or how often you should eat to fuel your body. So it’s not necessarily about dieting, it’s about…

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It’s okay to say ‘no’

February 2nd, 2021

At R&R we’re always searching for what’s happening in workplaces that can insidiously, negatively affect employee performance and well-being.  Never saying ‘no’ has jumped forward as a topic well worth addressing. It seems part of the human condition to want…

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Stay Connected

October 28th, 2018

The world is unstable at the moment, leaving us feeling a little uneasy. Ever changing, complex and scary, yet we’re are all expected to keep pace. A silent expectation exists that staff will cope, they’ll hang on and they’ll manage…

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Strong For Too Long

September 27th, 2018

Diving into the psyche of staff and teams as a performance and wellness coach over the past 19 years has been both fascinating and exhilarating. In recent times however, through increasing time spent with business leaders, it can also be…

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Health Matters

August 27th, 2018

Patterns are slowly emerging around how businesses can successfully create a workplace culture where staff health and wellbeing is viewed as critical to organisational performance and sustainability. After 19 years of working closely with businesses, we’ve landed on the following…

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